Sprouted Moong Salad Recipe

5 Quick Salad Recipes For A Nutrition Conscious Diet

5 easy salad recipes which you can try. “Health is wealth,” and to remain healthy, a nutrition conscious diet is a must. 

In today’s hectic life we tend to stay healthy by cutting down calories and modifying our eating habits. In this context salads play a vital role and are usually served raw with variety of dressings and seasonings. Generally salads were thought to be served as a side dish along with a main meals but thanks to the health consciousness among people they have replaced its status . It is quite healthy to stick to nutritious diet . However health freaks ponder over as to how to bring variation to satisfy their taste buds.

Here we have outlined five different salad recipes which will be helpful in weekly meal planning.

Masala peanut salad recipe

By Vijay Haldia  

The vegetables and peanuts impart crunchiness to the salad. The salad looks quite appealing and appetizing.

Please click here for the recipe-> Masala peanut salad

salad recipesMethidana sprout kairi salad recipe

By Sandhya Harsh

The salad is a sure hit among the nutrition conscious, since it makes use of fenugreek sprouts. The bitterness of fenugreek is very well balanced by the sour kairi or raw mango pieces . It can be consumed by diabetics and people wanting to shed extra kilos of their weight.

Please click here for the recipe->Methidana sprouts kairi salad

salad recipeFattoush- A refreshing Arabic salad recipe

By Pranali Banwadikar

This Arabic styled salad makes use of chickpeas and veggies beautifully. Filled with various tastes it must find a place in the weekly menu definitely. I am sure that you wont be disappointed.

Please click here for the recipe->fattoush salad

salad recipeQuinoa with stir fried veggies salad recipe

By Sandhya Sampat

Quinoa has attained an important place in every cuisine. This salad is a superb one pot meal too which is packed with goodness of veggies. Ready within minutes and full of nutrients, it is a must try for health conscious people.

Please click here for the recipe->Quinoa salad with stir fried veggies

salad recipe


Sprouted moong salad recipe

By Heena Bharat

Moong sprouts or green gram lentil sprouts are filled with nutrients and are an easy option for making a salad. Today sprouts of all kinds are readily available in the local vegetable shops as well as supermarkets.  So it is an easy option as people stock your pantry with such kind of foods.

Please click here for the recipe->sprouted moong salad

 Salad Recipe


In the end it can be said that the salads do have variety.  Say bye to bland eating and take care of your health in a spicy and interesting way.


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