Salads are the healthy options one can have to have good food, healthy nutrients, weight loss or watch calories. If the salad is of sprouts then they are rich in proteins and are power packed with lot of nutritional values. If the sprouts are of methidana/fenugreek then they are the ultimate source of omega fatty acids and many other nutritional components. These not only help in weight loss, but are helpful in maintaining cholesterol levels, sugar levels and aids in hair growth and skin clear.
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