Sooji Upma Recipe

Sooji Upma

  • Prep Time
    5 minutes
  • Cook Time
    10 minutes
  • Difficulty Level
    Intermediate

A low-calorie breakfast option, easy to prepare Upma recipe is here! This is one of the quickest breakfasts you can make.

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Current Recipe Rating

(3.8 / 5)

2 ratings

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Ingredients

  • Roasted Sooji/ rava/ semolina - 1 cup
  • Onion/ pyaz (sliced) - 1/2 cup
  • Ginger/ adarak - 1 inch (chopped)
  • Green chilli/ hari mirch - 1 (chopped)
  • Peanuts/ moongfali - 15-20
  • Chana daal/ chickpea gram - 1 teaspoon
  • Urad daal/ white lentils - 1 teaspoon
  • Rai/ mustard seeds - 1 teaspoon
  • Dry red chilli/ khadi lal mirch - 1
  • Oil/ tel - 1 teaspoon
  • Water/ pani - 2.5 cups
  • Salt/ namak (to taste)

Instructions

  1. Heat oil in a pan. Add peanuts, mustard seeds and dry red chili. Let it splutter.
  2. Add chana daal, urad daal and saute. Add ginger and saute.
  3. Add onions, green chili and saute. Add salt and water to it.
  4. Let the water boil. Add sooji slowly and keep stirring. Simmer for 2-3 minutes.
  5. Tasty and yummy 'Evergreen Breakfast Sooji Upma' is ready to be served with fresh curd or ginger tea!

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About Chef

Ruchika

Hi! I am Ruchika, mother to a two year old, Hridyansh, married to a wonderful person, Vineet and live in Haryana, travelling around different cities. A banker by profession and a foodie by heart. It is a humble attempt at sharing my passion for food. You will definitely find lot of easy recipes in this space. I have no formal training in food photography. So, please bear up with me. Suggestions to improve this are always welcome and Feedback is always appreciated.

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