Sprouted Moong Dal Chat

Published On October 20, 2016
In Article
By Heena Bharat
4 comments

Prep Time
5 minutes
Cook Time
15 minutes
Difficulty Level
Beginner

Ingredients

1 Chopped Onion ( long and thin slices )
1 Chopped Tomato
1 Chopped Green Chili
Sprouted Moong Dal - 1 Cup ( washed and soaked overnight in enough water)
Chat Masala - 1/2 tbsp
Salt to taste
Oil - 2 tbsp
Turmeric Powder - 1/2 tbsp
Red Chili Powder - 1/2 tbsp
Fresh Lemon Juice - 1/2 tbsp while serving
Chopped Coriander for garnishing

Instructions

Heat Oil in a pan. Add chopped onions, and green chilies to it. Saute it for 1 minute on medium flame.
Now add dry masalas ( Turmeric, and Red Chili Powder) and salt. Allow it to be cooked for 1 minute.
Add chopped tomatoes now and cook the mixture for 4-5 minutes covered on medium flame.
Once the tomatoes are fully cooked, then add sprouted moong to the pan and cook it for another 10 minutes with a covered lid.
Switch off the flame now. Sprouted Moong Chat is ready now.
Serve the dish with Chat Masala, chopped fresh Coriander leaves and Lemon Juice poured on top. Yum!!
Note : Sprouted Moog Dal is also available in Indian Grocery stores in frozen section.

Servings : 2
Ready in : 20 minutes
Special Category : Healthy Food
Recipe Type : Snacks

4 Responses to Sprouted Moong Dal Chat

Priya Swarnkar October 21, 2016 at 1:59 PM

Delicious and healthy food,

Reply
- Heena Bharat October 21, 2016 at 5:30 PM
  
  Thanks a lot Priya 🙂
  
  Reply
Renuka October 21, 2016 at 10:40 PM

Healthy receipe

Reply
- Heena Bharat October 23, 2016 at 7:50 PM
  
  Thanks Renuka 🙂
  
  Reply

Heena Bharat

Good food creates good memories and can win many hearts. Though basic cooking started in my Mumbai days, but being in Germany for few years, I started missing all Indian food especially street food. This has made me trying new and new dishes at home and even during the lockdown period in india, it has proved to be the need of the hour!!