Middle Eastern Platter Recipe

Middle Eastern Platter

  • Prep Time
    30 Minutes
  • Cook Time
    30 Minutes
  • Difficulty Level
    Intermediate

Middle Eastern Platter is a healthy meal for everyone.

Middle Eastern Platter contains falafel, hummus, pita bread, tahini and salad. This is a healthy and tasty complete meal. Falafel made with chickpeas and these are roasted not fried. Pita bread uses whole wheat flour that makes it healthy. This meal is high in protein and is mouthwatering too. This platter is very famous in Middle Eastern Countries. This meal is a weekend treat for everyone. Generally, falafel is fried. But in this recipe, you will learn to make healthy falafel without frying. So, try this healthy delicious meal and enjoy with family and friends.

For more such exciting recipes like Middle Eastern Platter, please click on the following links:

  1. Russian Salad Sandwich
  2. Moroccan Couscous
  3. Waffle With Indian Twist

Current Recipe Rating

(0 / 5)

0 ratings

  • Recipe
  • Text size

Ingredients

  • INGREDIENTS FOR HUMMUS:-
  • Chick peas - 1/2 Cup soaked overnight and boiled
  • Lemon juice - 3 Tablespoon
  • Salt - to taste
  • Olive oil - 3+2 Tablespoon
  • Parsley - 1 Teaspoon
  • Red chilli powder - 1 Teaspoon
  • INGREDIENTS FOR TAHINI:-
  • Sesame seeds - 1/2 Cup
  • Salt - to taste
  • Parsley - 1/2 Teaspoon
  • Garlic - 1/2 teaspoon crushed
  • Water - 2 Tablespoon
  • INGREDIENTS FOR FALAFEL:-
  • Chick peas - 1/2 cup soaked overnight
  • Onion - 1 roughly chopped
  • Garlic - 5 cloves peeled
  • Lemon juice - 1 Tablespoon
  • Coriander leaves - 1 Tablespoon
  • Parsley - 1 Tablespoon
  • Red chilli powder - 2 Teaspoon
  • Coriander powder - 1 Teaspoon
  • Jeera/Cumin powder - 1 Teaspoon
  • Salt - to taste
  • Black Pepper powder - 1 Teaspoon
  • Olive oil - 1 Tablespoon + 2 Tablespoon
  • Rice flour - 2 Tablespoon
  • INGREDIENTS FOR SALAD:-
  • Carrots - 2 cut into juliennes
  • Cabbage - 1 Cup cut into strips
  • INGREDIENTS FOR PITA BREAD:-
  • Instant Yeast - 1 Teaspoon
  • Sugar - 1 Teaspoon
  • Salt - to taste
  • Multigrain flour/atta - 2 and 1/2 Cups
  • Refined Flour/Maida - 1/2 Cup
  • Refined Flour/Maida - 1/2 Cup for dusting
  • Oil - 1/2 Cup for roasting and making pita bread
  • Lukewarm water - 2 Cup

Instructions

  1. PREPARING HUMMUS:-
  2. Combine chick peas, lemon juice, salt and 3 tablespoon of olive oil in a blender. Blend it to smooth paste.
  3. Transfer to bowl. Drizzle remaining 2 tablespoon of olive oil.
  4. Garnish with parsley and red chilli powder.
  5. PREPARING TAHINI:-
  6. Mix all the ingredients of Tahini to make a paste. Transfer to a bowl and keep aside.
  7. PREPARING FALAFEL:-
  8. In a blender add chickpeas, onion, garlic, coriander leaves and parsley. Blend coarsely.
  9. Transfer to a bowl and add remaining ingredients .Make balls. Roast it on non-stick pan from both the sides. Add some oil and roast.
  10. PREPARING SALAD:-
  11. Mix cabbage and carrots in a bowl.
  12. PREPARING PITA BREAD:-
  13. Take 1/2 cup lukewarm water and add yeast and sugar. Let it rest for 5 minutes.
  14. Add the mixture to flour. Add salt and 1 tablespoon oil. Make a semi-soft dough by adding lukewarm water as required.
  15. Let it rest for an hour.
  16. After an hour, knead the dough with 1 tablespoon oil. Make small balls of the dough.
  17. Dust it with flour and make small rotis.
  18. Arrange them on a greased baking tray. Let it rest for 10 minutes.
  19. Bake in a preheated oven at 200 degrees Celcius for 5 to 10 minutes on both sides.
  20. ASSEMBLING:-
  21. Make a slit in pita bread. Apply Hummus inside the pocket, add 2 falafel, drizzle 1 teaspoon of tahini, top it with slalad.
  22. Yummy 'Middle Eastern Platter' is ready to be served.

Rate this recipe

Thank you for rating!

0 People Rated This Recipe

Average Rating

(0 / 5)
No comments yet.

Leave a Reply

About Chef

Sandhya sampat

Cooking not only feeds the stomach but also the soul. I love to create new healthy recipes from simple ingredients found in the kitchen.

Read more about this chef...

Related Recipes

  • Servings : 1 - 2
  • Cook Time: 3 - 4 Minutes
Watermelon Thepla Recipe
Watermelon Thepla
  • Servings : 6
  • Cook Time: 10 minutes
Shahi Dum Aloo Without Onion Garlic Recipe
Shahi Dum Aloo Without Onion Garlic
  • Servings : 4
  • Cook Time: 10 minutes
Mini Samosa Recipe
Mini Samosa
  • Servings : 4
  • Cook Time: 15 minutes
Masala Tinde | Halwai Style Tinde Ki Sabji Recipe
Masala Tinde | Halwai Style Tinde Ki Sabji
  • Servings : 2
  • Cook Time: 5 seconds
Corn Cheese Sticks Recipe
Corn Cheese Sticks
  • Servings : 3
  • Cook Time: 10 minutes
Paneer Khurchan Without Onion Garlic Recipe
Paneer Khurchan Without Onion Garlic
  • Servings : 2
  • Cook Time: 10 minutes
Dhaba Style Malai Kofta - No Onion No Garlic Recipe
Dhaba Style Malai Kofta – No Onion No Garlic
  • Servings : 1
  • Cook Time: 8 minutes
Tandoori Aloo On Tawa Recipe
Tandoori Aloo On Tawa
  • Servings : 2
  • Cook Time: 5 minutes
Paneer Butter Masala - No Onion No Garlic Recipe
Paneer Butter Masala – No Onion No Garlic
  • Servings : 3
  • Cook Time: 5 minutes
Chutney Appe | Stuffed Appe Recipe
Chutney Appe | Stuffed Appe
  • Servings : 6
  • Cook Time: 2 minutes
Tamarind Chutney | Imli Pyaz Ki Chutney Recipe
Tamarind Chutney | Imli Pyaz Ki Chutney
  • Servings : 1
  • Cook Time: 3 minutes
Capsicum Masala | Capsicum Curry Recipe
Capsicum Masala | Capsicum Curry