Soya Paranthas Recipe

Soya Paranthas

  • Prep Time
    5-10 minutes
  • Cook Time
    10-15 minutes
  • Difficulty Level
    Beginner

Paranthas are loved by all and Soya paranthas  are a unique healthy twist to parantha and its healthy, tasty and delicious too!

(This recipe is a part of Zayka ka Tadka contest sponsored by Ciba Tazaa Spices)

Current Recipe Rating

(4.7 / 5)

9 ratings

  • Recipe
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Ingredients

  • 1 cup soya granules
  • 1 onion finely chopped
  • 4 green chillies finely chopped
  • 1 tablespoon zeera
  • 2 cup wheat flour
  • water to knead dough
  • 2 tablespoon red chilli powder
  • 1 tablespoon garam masala
  • salt as per taste
  • 2 tablespoons ajwain
  • oil for cooking

Instructions

  1. Boil soya granules for about 4-5 minutes.
  2. Run them through cold water and strain water from them.
  3. Take a bowl and add wheat flour and 1 spoon of oil, add red chili powder, garam masala, ajwain, and salt and knead dough.
  4. Keep the kneaded dough aside for some time.
  5. Take a kadai and add oil. Add zeera, when zeera splutters up then add onions and stir fry for about 5-6 minutes.
  6. When onions are lightly pinkish brown then add green chilies and again stir fry for about 5 minutes.
  7. Now, add boiled soya granules and mix it well and let it cook for other 3-4 minutes. Keep them off the flame and let it cool for about 10 minutes.
  8. Now, make a ball of dough and roll it over the chakla like a small roti.
  9. Take 1 spoon of soya mixture and place it in the center and then again fold the roti and make roti as usual.
  10. Repeat this procedure and you can make as many paranthas by filling in the soya mixture in the roti.
  11. Once all the rotis are made, shallow fry it with ghee/oil and serve with anar raita.
  12. For anar raita, in bowl add dahi, anar, salt, bhuna hua zeera powder and black pepper powder.
  13. Serve hot Soya Paranthas with anar raita.

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About Chef

Meenakshi Kapur

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