Vegetable Oats Upma

Published On December 14, 2016
In Article
By Sandhya Harsh
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Prep Time
5 mins
Cook Time
8 mins
Difficulty Level
Intermediate

Ingredients

Oats : 2 cups
Rava/Sooji : 1/2 cup
Salt as per taste
Grated carrot : 1/2 cup
Grated cabbage : 1/3 cup
Chopped green chili : 1
Peas :1/4 cup
Tomatoes : 1 finely chopped
Onion : 1 finely chopped length-wise
Water : 4-5 cups
Oil for tadka : 1 tablespoon
For tempering : Mustard, curry leaves, dry red chillies, urad dal ( Split black gram lentils)
Garam masala : 1 pinch
Lime juice of half lime
For garnishing : Fresh Coriander leaves, Grated coconut (optional)

Instructions

Heat oil in a pan, temper with mustard, urad dal ( Split black gram lentils) dry red chills and curry leaves.
Add grated vegetables (carrot,cabbage, peas, chili) to it and saute.
Add finely chopped tomato and onion too and saute for sometime.
When it becomes soft add 4- 5 cups of water. Add salt and garam masala. When it boils, add the lime juice.
Now slowly add oats and rawa/sooji and keep stirring so that lumps are not formed.
Finally when all water is absorbed by the oats-rava and is mixed and cooked properly garnish with coriander leaves and grated coconut.
Serve this yummy vegetable oats upma hot. Tip - You may sprinkle some bhujiya / chivda or tomato sauce on top and enjoy it.

Servings : 4
Ready in : 15 mins
Special Category : Healthy Food
Recipe Type : Breakfast

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Sandhya Harsh

I am a housewife passionate towards cooking variety vegeterian food. Since I love change in the food regularly, I keep experimenting and innovating the daily food with simple twists so that they look different and maintain the taste. Variation in look, taste and preperation is my mantra in day to day cooking.