Sprouted Moong Masala Paratha

Published On January 20, 2017
In Article
By Heena Bharat
2 comments

Prep Time
10 minutes
Cook Time
10 minutes
Difficulty Level
Beginner

Ingredients

Wheat flour dough made from 1 cup flour
Water - 1/2 cup to knead the dough
Salt to taste
Sprouted moong dal/whole green gram/Matki sprouts - 1 Cup (Sprouts need to be soaked for at least 6 hours or else you can buy ready made packets from grocery store)
Turmeric Powder - 1/2 tablespoon
Coriander powder -1/2 tablespoon.
Red Chili Powder - 1/2 tablespoon
Ajwain - 1/2 tablespoon
Saunf/ Fennel seeds - 1/2 tablespoon
Garam Masala - 1/2 tablespoon
Dry mango powder/ Amchur - 1/2 tablespoon
Finely chopped greeen chilies - 1

Instructions

Make a smooth paste of sprouted moong dal by adding required water to it. Keep this aside.
Take wheat flour in a bowl and add salt and all dry masalas to it (Turmeric, Red Chilli, Coriander, Garam Masala, Amchur, Saunf and Ajwain).
Knead a soft and smooth dough by adding required quantity of water. Set it aside for 5 minutes.
Now applying oil in your palm, set the atta/dough ready for making parathas.
Make small balls from the dough and flatten them into 1 inch diameter chapati/paratha. Spread 1 tablespoon of moong paste on it and then make it about 5 inch diameter round parathas, by dusting some dry flour as required and rolling, flattening them.
Heat a non stick tawa and place the paratha on it. Cook it both sides properly by adding oil as required.
Take the paratha out of flame once they are well cooked from both the sides.
Serve them with extra coating of butter/desi ghee immediately with hot and spicy curry or dal.
Note : Sprouted moong masala paratha needs to be served immediately as they will become hard if kept aside for long duration.
Note : These Parathas can be made in desired shape - Round/ Triangle.
Enjoy healthy Sprouted Moong Masala Paratha.

Servings : 2
Ready in : 20 minutes
Special Category : Healthy Food
Recipe Type : Breakfast

2 Responses to Sprouted Moong Masala Paratha

Nirja February 22, 2017 at 3:43 PM

Wah healthy lunch…

Reply
- Heena Bharat February 22, 2017 at 5:47 PM
  
  Thanks Nirja 🙂
  
  Reply

Heena Bharat

Good food creates good memories and can win many hearts. Though basic cooking started in my Mumbai days, but being in Germany for few years, I started missing all Indian food especially street food. This has made me trying new and new dishes at home and even during the lockdown period in india, it has proved to be the need of the hour!!