Soya Cutlets Recipe

Soya Cutlets

  • Prep Time
    15 minutes
  • Cook Time
    15 minutes
  • Difficulty Level
    Intermediate

Soya cutlets are very easy to make and are good at any time of the day. They are healthy , delicious and nutritious.So lets try it out today…

You can also make poha tikki,  or leftover khichdi veggie cutlets or quinoa salad cutlets or simple vegetable cutlets.

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Ingredients

  • Soya granules - 1 cup
  • Medium sized boiled potatoes - 5
  • Bread - 4 slices
  • Chopped coriander leaves - 1/2 cup
  • Green chilies and ginger paste - 1 tablespoon
  • Red chili powder - 1 teaspoon
  • Garam masala powder - 1 teaspoon
  • Lemon juice - 1 tablespoon
  • Rava/Sooji - 1/2 cup
  • Oil for roasting
  • Hot water - 2 cups
  • Salt to taste

Instructions

  1. Soak soya granules in hot water for 15 minutes and squeeze out the water.
  2. Soak bread slices and squeeze out the water.
  3. Mash the potatoes. Add soya granules, bread slices and potatoes to a mixing bowl.
  4. Add coriander leaves,salt,green chilies and ginger paste,red chili powder, garam masala and lemon juice. Mix them well and make cutlets.
  5. Roll it in rava and roast the cutlets on tawa using oil till it becomes golden in colour.
  6. Serve hot with chutney and tomato ketchup. Enjoy yummy and healthy Soya cutlets.

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About Chef

Sandhya sampat

Cooking not only feeds the stomach but also the soul. I love to create new healthy recipes from simple ingredients found in the kitchen.

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