Semolina/ Sooji Upma Recipe
Semolina upma is a very healthy and light breakfast recipe. It is a very good option for kid’s tiffin box too. Some people call it namkeen halwa also.
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Ingredients
- Roasted Samolina (rawa/suji) - 1 bowl
- Water/ pani - 3 bowls (same bowls should be used for measurement)
- Oil/ tel - 3 tablespoons
- Mustard seeds/ raai - 1 teaspoon
- Curry leaves/ meeth neem - 8-10
- Onions/ pyaz - 2 (chopped)
- Green chillies/ hari mirch - 2 (chopped)
- Tomatoes/ tamatar - 2 (chopped)
- Salt/ namak to taste
- Turmeric/ haldi powder - 1/4 teaspoon
- Red chilli/ lal mirch powder - 1-2 teaspoon
- Garam masala - 1/2 teaspoon
Instructions
- Heat a pan on medium flame. Put oil in it.
- Add mustard seeds and let them crackle.
- Add onions, curry leaves and green chillies. Saute for 2 minutes.
- Add tomatoes and saute for a few seconds.
- Add all the spices and mix well.
- Add water and samolina slowly and stir on medium flame. Stir until the mixture leaves the pan. Put off the gas then.
- Delicious 'Semolina/ Sooji Upma' is ready to be served!
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