Soya Chunks Masala Curry Recipe

Soya Chunks Masala Curry

  • Prep Time
    10 minutes
  • Cook Time
    30 minutes
  • Difficulty Level
    Beginner

Hi friends,

“Soya Chunks” or “Soya Nuggets”is a Healthy and Quick Curry which is very popular in Madhya Pradesh,and in some parts of Kerala.This curry is usually served to “Nursing Mothers”,”Diabetics”, and “Growing stage Kids” as is Rich in Protein and is very Healthy.It can be served with Naan/Chapaties/Rice,etc.

(This recipe is a part of Zayka ka Tadka contest sponsored by Ciba Tazaa Spices)

Current Recipe Rating

(4.6 / 5)

13 ratings

  • Recipe
  • Text size

Ingredients

  • Soya Chunks - 1 Cup
  • Chopped Onions - 2
  • Chopped Tomatoes - 1 (You can use Tomato Puree alternatively)
  • Chopped Green Chilies - 2
  • Ginger Garlic Paste - 1/2 tbsp
  • Turmeric Powder - 1/2 tbsp
  • Red Chili Powder - 1/2 tbsp
  • Garam Masala - 1/2 tbsp
  • Coriander Powder - 1/2 tbsp
  • Mustard Seeds - 1/4th tbsp
  • Cumin Seeds - 1/4th tbsp
  • Oil - 2 tbsp
  • Salt to taste
  • Water - 1 Cup
  • Chopped Coriander Leaves for Garnish

Instructions

  1. Soak the Soya Chunks in Boiled Water for 10 minutes.
  2. Heat Oil in a pan.Add Mustard and Cumin Seeds to it.
  3. Once Mustard Seeds starts Carckling,add Ginger Garlic Paste to it and saute it for a minute.
  4. Now add Chopped Onions,Green Chilies to it and saute the Mixture for around 2 minutes.
  5. Now add all Dry Spices(Turmeric,Red Chili,Coriander and Garam Masala Powder)to the Mixture and cook it for around 2-3 minutes.
  6. Add Chopped Tomatoes/Tomato Puree and cook it with covered lid on a medium flame for 5-7 minutes.
  7. Drain excess of Water from soaked Soya Chunks and Drain it well.Now put Soya Chunks and Salt in the cooked Mixture and add Water.Cook it for another 5 minutes with a covered lid on medium flame.
  8. Switch off the flame.Soya Chunks Masala Curry is Ready.
  9. Garnish the Curry with Fresh Chopped Coriander Leaves.Serve it Hot with Chapaties/Naan or Rice.

Rate this recipe

13 People Rated This Recipe

Average Rating

(4.6 / 5)

12 Responses to Soya Chunks Masala Curry

  1. Chinmayee September 14, 2016 at 7:57 PM

    Healthy and tasty

    Reply
    • Heena September 14, 2016 at 8:01 PM

      Thanks a lot Chinmayee 🙂

      Reply
  2. TANVI September 14, 2016 at 11:05 PM

    Very good option heena.. Yummy & healthier.. thanx for sharing

    Reply
    • Heena September 15, 2016 at 1:13 PM

      Thanks Tanu 🙂

      Reply
  3. Ravinder Tak September 15, 2016 at 6:24 PM

    Best Option to have this in Dinner in Germany !!!

    Reply
    • Heena Bharat September 15, 2016 at 8:20 PM

      Thanks Ravi 🙂

      Reply
  4. Manila September 15, 2016 at 7:04 PM

    Soya chunks are my favourite. Thank you for all the recipes.

    Reply
  5. heena September 15, 2016 at 7:16 PM

    Thanks Manila 🙂

    Reply
  6. priya September 15, 2016 at 8:47 PM

    My favorite Dish

    Reply
  7. Heena September 15, 2016 at 9:12 PM

    Thank you so much Priya 🙂

    Reply
  8. Minila September 15, 2016 at 11:29 PM

    Super delicious!!

    Reply
    • Heena September 16, 2016 at 1:51 AM

      Thanks Minila 🙂 Thank you so much 🙂

      Reply

Leave a Reply

About Chef

Heena Bharat

Good food creates good memories and can win many hearts. Though basic cooking started in my Mumbai days, but being in Germany for few years, I started missing all Indian food especially street food. This has made me trying new and new dishes at home and even during the lockdown period in india, it has proved to be the need of the hour!!

Read more about this chef...

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