Moringa Recipe

Published On July 28, 2017
In Article
By Sowmya Baruvuri
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Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Moringa leaves / Drumstick leaves / Munagaku - 1 medium bunch
Toor dal - 1/4 cup
Freshly grated coconut - 1/4 cup
Oil - 1 tbsp
Mustard seeds - 1 tsp
Jeera - 1 tsp
Urad dal - 2 tsps
Chana dal - 2 tsps
Green chillies - 3
Curry leaves - 6-7
Dry red chilli/ lal mirch khadi - 2
Salt - as required

Instructions

Get the moringa leaves/drumstick Leaves / munagaku from the stems of the bunch. Easy way is to first shake the bunch vigorously and the leaves tend to drop on their own.
Wash the Moringa leaves/drumstick leaves / munagaku and toor dal.
Add salt and pressure cook the leaves and toor dal for 2 whistles.
Take oil in a kadai and add the tempering with mustard seeds, followed by, jeera, urad dal, chana dal and dry red chillies.
Once the dals in the tempering get roasted, add slit green chillies and curry leaves. Saute for a minute.
Now discard water from the boiled leaves and toor dal mixture. Add this mix to the kadai and saute for a couple of minutes.
Add grated coconut, adjust the salt and switch off. Moringa recipe is ready.

Servings : 6
Ready in : 40 minutes
Special Category : Healthy Food
Recipe Type : Dinner, Lunch

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Sowmya Baruvuri

Playing with words and playing with ingredients give her similar pleasure! She is a feminist and a doting mom who loves to explore the alternative path. Good food and good conversations often make her happy.