Mix Veg Paratha | Protein and Iron Rich Recipe

Published On February 26, 2018
In Article
By Ruchika
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Prep Time
15 Minutes
Cook Time
15 Minutes
Difficulty Level
Intermediate

Ingredients

Chopped spinach - 1 Cup
Chopped fenugreek leaves - 1 Cup
Chopped Radish leaves - 1 Cup
Chopped bathua/Chenopodium album leaves - 1/2 Cup
Leftover cooked dal - 1 Cup
Chopped onion - 1/2 Cup
Carom leaves (chopped) - 5 to 6
Chopped green chilli - 1 Tablespoon
Whole wheat flour - 3 Cups
Besan/Gram flour - 1/2 Cup
Maize flour/makai ka atta - 3/4 Cup
Bajra/pearl millet flour - 1/2 Cup
Cumin seeds - 1 Teaspoon
Salt - to taste
Red chilli powder - 1 Teaspoon
Water - as required for kneading the dough
Ghee/Clarified butter - 1 Tablespoon

Instructions

Chop all the vegetables. Put all the ingredients except ghee in a large bowl and knead the dough.
Take a small ball size dough and roll the paratha in any shape of your choice.
Heat tava and grease it with oil or ghee. Cook paratha from both sides on a medium flame.
Yummy 'Mixed Veg Paratha' is ready to be served. Serve with raita or chutney.

Servings : 5
Ready in : 30 Minutes
Special Category : Healthy Food
Recipe Type : Breakfast, Lunch

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Ruchika

Hi! I am Ruchika, mother to a two year old, Hridyansh, married to a wonderful person, Vineet and live in Haryana, travelling around different cities. A banker by profession and a foodie by heart. It is a humble attempt at sharing my passion for food. You will definitely find lot of easy recipes in this space. I have no formal training in food photography. So, please bear up with me. Suggestions to improve this are always welcome and Feedback is always appreciated.