Lauki Raita – Healthy and Instant

Published On April 2, 2017
In Article
By Subhadra Arya
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Prep Time
10 mins
Cook Time
5 mins
Difficulty Level
Intermediate

Ingredients

Whole red chilli - 1
Curry leaves - 10
Finely chopped onion - 1 small
Finely chopped garlic - 3 cloves
Green chili slit and finely chopped - 1 or as preferred
Hing/ asafoetida - 1/4 teaspoon
Whisked curd - 3 cups
Mustard seeds - 1/2 tablespoon
Cumin seeds - 1/2 tablespoon
Coriander leaves chopped finely 1 tablespoon
Salt as per taste
Oil - 2 tablespoon

Instructions

Heat oil in a pan. Add mustard and cumin seeds and let them crackle. Add whole red chili.
Add asafoetida, onions and garlic.
When onions turn golden, add green chillies and curry leaves.
When done add the lauki which has been squeezed a bit. Add salt too.
Mix properly and cook for 2 minutes in a covered pan.
Turn off the heat and add to the whisked curd.
Mix well. Adjust seasoning. Add coriander leaves and mix.
Healthy and quick Lauki Raita is ready to be served with pulav, roti, etc.

Servings : 4
Ready in : 15 mins
Special Category : Healthy Food, Jhatpat Cooking (5 Min)
Recipe Type : Dinner, Lunch

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Subhadra Arya

My life revolves around my family and am passionate about cooking and well being of my dear ones.Born and brought up in various states living in picturesque Rajasthan .