Lauki (Bottlegourd) ki Sabzi Recipe

Jhatpat Grated Lauki (Bottlegourd) ki Sabzi

  • Prep Time
    8 mins
  • Cook Time
    7 mins
  • Difficulty Level
    Beginner

Jhatpat Grated Lauki (Bottlegourd) ki Sabzi is a yummy and healthy dish.

Jhatpat Grated Lauki (Bottlegourd) ki Sabzi is a quick and easy dish. This made of grated bottle gourd, tomato and spices hence require less time to get ready. Daily have you got bored by eating the same version of lauki or bottle gourd at home?  Easy and simple to cook, healthy tasty and light to eat!! Then try this unique method to make lauki and fall in love with this amazing vegetable. This vegetable is rich in vitamins like C and K. This also reduces the bad cholesterol and helps to maintain a healthy heart. This controls blood sugar levels too. So, try it out.

For more such exciting recipes like Jhatpat Grated Lauki (Bottlegourd) ki Sabzi, please click on the following links:

  1. Lauki Steamed Cutlet
  2. Lauki Paratha
  3. Lauki Ke Kofte

Current Recipe Rating

(3.9 / 5)

17 ratings

  • Recipe
  • Text size

Ingredients

  • Lauki ( Bottlegourd)- around 300 gms
  • Tomato -1 big sized, chopped
  • Green chilies - 1-2 small, finely chopped
  • Curry leaves- 1 twig
  • Oil- 1 tbspn or less
  • Cumin Seeds, Mustard Seeds, Asafoetida - 1/2 tspn each for tadka
  • Salt as per taste
  • Turmeric, Red Chili Powder, Coriander Powder- 1/2, to 2/3 tspn
  • Coriander Leaves

Instructions

  1. Peel Lauki and grate it. Chop finely the green chili. Chop tomatoes too.
  2. Heat oil in a a pan. When oil is hot, add curry leaves, cumin seeds, mustard seeds, asafoetida ka tadka. Add chopped green çhilies, saute. Then add chopped tomatoes. Saute it.
  3. Now add turmeric, red chili powder, coriander powder to the grated lauki in a plate or big bowl mix them all. Add this mixture to the kadhai and mix well.
  4. Cook for 4-5 min on low flame. When it becomes soft and starts leaving sides, it is a signal that it is cooked and ready.
  5. Garnish with coriander leaves and serve this sabzi with hot phulkas/naans.

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17 People Rated This Recipe

Average Rating

(3.9 / 5)

One Response to Jhatpat Grated Lauki (Bottlegourd) ki Sabzi

  1. KitchenFairy4u January 26, 2018 at 5:37 PM

    Made this today! Easy and tasy! 👌

    Reply

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About Chef

Sandhya Harsh

I am a housewife passionate towards cooking variety vegeterian food. Since I love change in the food regularly, I keep experimenting and innovating the daily food with simple twists so that they look different and maintain the taste. Variation in look, taste and preperation is my mantra in day to day cooking.

Read more about this chef...