Curd Quinoa Recipe

Curd Quinoa

  • Prep Time
    15 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Beginner

Quinoa is a super food full of nutrition. Curd quinoa is a super healthy and cooling dish made with simple ingredients. 

Curd quinoa recipe is a unique recipe for runners and especially fitness conscious people as it has lot of fiber and protein in it. The idea behind the dish has come from curd rice. It is an easy and healthy dish that can be served for lunch or dinner.

For more such exciting recipes like curd quinoa, please click on the following links.

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Ingredients

  • Quinoa : 1 bowl
  • Curd/ dahi : 1 bowl
  • Peanuts/ moongfali : 1/2 bowl
  • Chopped cucumber/ kheera : 1/2 bowl
  • Salt/ namak : 1 teaspoon
  • Water/ pani : 2 bowls
  • FOR TEMPERING -
  • Oil/ tel : 3 tablespoons
  • Mustard seeds/ raai : 1 teaspoon
  • Curry leaves/ meetha neem : 8-10
  • Dry whole red chili/ khadi lal mirch : 3-4
  • Gram dal/ moong dal : 1 teaspoon
  • Urad dal/ white lentils : 1 teaspoon

Instructions

  1. First, wash and soak the quinoa for 10-15 minutes. Then boil it (2 bowls of water) until it is cooked properly.
  2. Strain the excess water from the cooked quinoa and let it cool down.
  3. In a mixing bowl, take the cooked quinoa and add curd, chopped cucumber and salt. Mix it well.
  4. Heat 1 tablespoon oil in a pan, roast the peanuts. Add them to the quinoa curd mix. (keep few peanuts aside for garnishing)
  5. Now add the remaining 2 tablespoons of oil and do the tempering/ tadka by adding mustard seeds. Let it splutter. Then add the dry whole red chilies, gram dal, urad dal and curry leaves. Saute till the dal turns pinkish in color. Switch off the flame.
  6. Now add this tempering/ tadka to the quinoa curd mixture and add the remaining peanuts.
  7. Mix it well and curd quinoa is ready to be served.

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About Chef

Vijay Haldiya

Passionate about cooking!! Believes that the best way to live life is to live your passion daily!

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