Broccoli Fried Rice – Healthy and Quick
Ingredients
- Broccoli - 1 bowl
- Rice/ chawal (cooked) - 1 bowl
- Onions/ pyaz and Spring onions/ patte vale pyaz - 1 each
- Capsicum/ shimla mirch - 1/2 (preferably green)
- Green chilies/ hari mirch - 2
- Oil/ tel - 2 tablespoon
- Garlic/ lehsun - 2 cloves chopped
- Mustard seeds/ raai - 1/2 tablespoon
- Kashmiri dry red chili/ khadi lal mirch - 2
- Cumin seeds/ jeera - 1/2 tablespoon
- Spices/ masale - Turmeric/ haldi and red chili/ lal mirch powder - 1/2 tablespoon
- Tomato ketchup/ sauce - 1 tablespoon
- Salt/ namak to taste
Instructions
- Heat oil on medium flame. Add mustard and cumin seeds to it. Wait till the seeds gets crackled.
- Add garlic cloves and dry red chilies. Saute for a while.
- Add onions, green onions, green chilies, capsicum and broccoli. Saute all veggies on medium flame for 5-7 minutes till they become tender. Do not close the lid of the pan. Keep stirring to avoid burning of veggies.
- Add all spices and salt now. Mix well. Cook for a minute.
- Add cooked rice and ketchup now. Mix well and switch off the flame in a minute.
- 'Broccoli Rice' is ready. Serve it hot with raita/ curd.
About Chef
Heena Bharat
Good food creates good memories and can win many hearts. Though basic cooking started in my Mumbai days, but being in Germany for few years, I started missing all Indian food especially street food. This has made me trying new and new dishes at home and even during the lockdown period in india, it has proved to be the need of the hour!!
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