Aloo Palak -Iron Rich Sabzi

Published On November 25, 2016
In Article
By Heena Bharat
0 comments

Prep Time
5 minutes
Cook Time
15 minutes
Difficulty Level
Intermediate

Ingredients

Spinach leaves - 250 grams
Chopped Potatoes - 2
Garlic - 3 cloves
Chopped Tomatoes - 1
Chopped Green Chilies - 1
Olive/ Mustard Oil - 2-3 tablespoon
Turmeric Powder - 1/2 tablespoon
Coriander Powder - 1/2 tablespoon
Red Chili Powder - 1/2 tablespoon
Garam Masaala - 1/2 tablespoon
Jeera/ Cumin - 1/2 tablespoon
Pinch of Asafoetide/ Hing
Salt as per taste

Instructions

Wash and cut spinach leaves properly and set it aside.
Heat oil in a pan. Add hing and cumin Seeds to it. Once cumin seeds crackles, add chopped garlic and chopped chilies. Saute this mixture for few seconds.
Now add chopped potatoes, and cook them covered on medium flame for 2 minutes.
Add all dry masalas now (Turmeric, Red Chili, Coriander, Garam Masala) and salt and cook them for another 1 minutes covered.
Now add the chopped tomatoes to the pan and cook them for 5-6 minutes. Check the curry in between as ir needs to be stirred occasionally.
Add chopped spinach leaves now, and cook the curry for another 7-8 minutes. Switch off the flame now.
Delicious and healthy aloo paalak curry is ready. Serve it hot with chapaties and dal and rice.

Servings : 2
Ready in : 20 minutes
Special Category : Healthy Food
Recipe Type : Dinner

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Heena Bharat

Good food creates good memories and can win many hearts. Though basic cooking started in my Mumbai days, but being in Germany for few years, I started missing all Indian food especially street food. This has made me trying new and new dishes at home and even during the lockdown period in india, it has proved to be the need of the hour!!